Weight loss journey: A new attitude and myfitnesspal

It took me awhile but I finally figured out ! My weight is not just going to fall off  I have to work for it! So a little over 2 months ago I put on my big girl pants and got to it!! And..... so far so good!! Iv lost about 20lbs walking and eating right and I feel great!! I use the my fitness pal app on my phone and that has been the most amazing tool EVER!! I love how you can see what you are eating on paper and you know what you are putting in your body. It has for sure changed my mind about a lot of thing I eat/drink!! Its also an amazing source of encouragement!! Everyone else on the app is on a weight loss journey  also so you feel like you are doing it right along with them so your not alone!! I recommend it to EVERYONE!! Anyways Happy loosing :)


Go check out the site and sign up:http://www.myfitnesspal.com

p.s If you dont have a smart phone you can still use my fitness pal