107 calorie one min brownie in a mug

What You Need

 1 Tablespoon whole wheat Flour
1Tablespoons light brown Sugar
  1Tablespoons Cocoa powder
1.Tablepsoon 0 cal cooking spray

 2 Tablespoons Water
Dash of salt

Dash of vanilla

What To Do

Mix all dry ingredients in a mug.

Mix in wet ingredients.

Cook on high in the microwave for one minute

enjoy! Perfect with some ice cream on top!

Wow I feel loved .. Thanks for your words.

Many if you know in on a journey to weight loss. This week has been amazing I not only got under 200lbs I also hit the 30lb mark. Which feels amazing. But not only that iv had sooo many people cheer me on this week and iv had a few people tell me I inspire them. Really? Iv never inspired anyone for anything.. Im so humble to hear people say that. hearing all the nice words just keeps me going and keeps me that much more motivated to loose the rest of the weight. So if your one of the sweetys thank you so much. You have know idea how it makes me feel. follow me in my weight loss journey on my fitness pal:ambersgoal2012 and youtube:acr521

Weight loss update

Today I hit a big goal in my weight loss journey. I have been over 200 lbs for about 7 years. Well this morning I was 199.4 and I know thats still heavy but its a big deal to no be in the 200 lb range anymore. Iv lost a little under 30 lbs at this point. I feel fantastic. And so motivated. Before today I lost  motivation to exercise. Iv done the bare minimum for the past month. But I did continue to eat right. But after seeing that number I was soooo sooo happy I was soooo sooo motivated to push myself to get back on the fitness wagon and loose the rest of the weight. I still have about 50 lbs to go until I reach my ultimate goal. So no more slacking for me. I will never be in the 200 lb range ever again...

100 day photo challenge list

Starting tomorrow im going to start the 100day photo challange. Follow me along and see a peek of my life for 100days. here is the list



Day 01 - A picture of yourself with fifteen facts
Day 02 - A picture of you and the person you have been closest with the longest
Day 03 - A picture of the cast from your favorite show
Day 04 - A picture of yourself and a family member
Day 05 - A picture of your favorite memory
Day 06 - A picture of a person you'd love to trade places with for a day
Day 07 - A picture that makes you laugh
Day 08 - A picture of your most treasured item
Day 09 - A picture of the person who has gotten you through the most
Day 10 - A picture of someone you do the craziest things with
Day 11 - A picture of something you hate
Day 12 - A picture of something you love
Day 13 - A picture of your favorite band or artist
Day 14 - A picture of your favorite store
Day 15 - A picture of something you want to do before you die
Day 16 - A picture of someone who inspires you
Day 17 - A picture of something that has made a huge impact on your life recently
Day 18 - A picture of the sexiest Woman alive
Day 19 - A picture of something you love to do.
Day 20 - A picture of somewhere you'd love to travel
Day 21 - A picture of something you wish you could forget
Day 22 - A picture of something you never leave the house without
Day 23 - A picture of your favorite book
Day 24 - A picture of someone you miss
Day 25 - A picture of you from last year
Day 26 - A picture of something that means a lot to you
Day 27 - A picture of your favorite night
Day 28 - A picture of your favorite place in the world
Day 29 - A picture that can always make you smile
Day 30 - A picture of your favorite quote
Day 31 - A picture of food you made
Day 32 - A picture of what you did today
Day 33 - A picture of somewhere you went today
Day 34 - A picture of your favorite morning
Day 35 - A picture of your hometown
Day 36 - A picture of your pet
Day 37 - A picture taken at school
Day 38 - A picture of your favorite drink
Day 39 - A picture of your favorite food
Day 40 - A picture of your friends
Day 41 - A picture of your favorite weather
Day 42 - A picture of you listening to music
Day 43 - A picture of you celebrating
Day 44 - A picture that describes your life
Day 45 - A picture of your favorite cartoon character
Day 46 - A picture that you edited
Day 47 - A picture of your favorite animal
Day 48 - A picture of you more than 10 years ago
Day 49 - A picture of you and your best friend(s)
Day 50 - A picture of yourself
Day 51 - A picture of you wearing sunglasses
Day 52 - A picture of you dressed up
Day 53 - A picture of you in a car
Day 54 - A picture of you on your last vacation
Day 55 - A picture of you with a date
Day 56 - A picture of you all bundled up
Day 57 - A picture of you in your backyard
Day 58 - A picture of your hair all done
Day 59 - A picture of you at prom
Day 60 - A picture of you at a sports game
Day 61 - A picture of you in the fall
Day 62 - A picture of you on a ride
Day 63 - A picture of luggage
Day 64 - A picture of you at work
Day 65 - A picture of you at a park
Day 66 - A picture of you in the air
Day 66 - A picture of you doing something childish
Day 67 - A picture of you falling
Day 68 - A picture of you outside
Day 69 - A picture of a crazy night out
Day 70 - A picture of someone you don't go a day without talking to
Day 71 - A picture of you with people you work with
Day 72 - A picture of you with unbelievable scenery
Day 73 - A picture of you somewhere warm
Day 74 - A picture taken professionally
Day 75 - A picture of you receiving a reward
Day 76 - A picture of you drinking something
Day 77 - A picture of you and friends making silly faces
Day 78 - A picture of you in the dark
Day 79 - A picture of you in the water
Day 80 - A picture of you and someone you love being silly
Day 81 - A picture of you with a character
Day 82 - A picture of someone you love asleep
Day 83 - A picture of you and a teammate
Day 84 - A picture of a school project
Day 85 - A picture of your favorite holiday
Day 86 - A picture of someone who helps you with school
Day 87 - A picture of someone you grew up with
Day 88 - A picture of your dream car
Day 89 - A picture of you at a hotel
Day 90 - A picture of you wearing your favorite color
Day 91 - A picture of you and your friends playing a game
Day 92 - A picture of your school
Day 93 - A picture of your favorite board game
Day 94 - A picture of you and your friends eating
Day 95 - A picture of you on a plane
Day 96 - A picture of your favorite movie
Day 97 - A picture of something you no longer have
Day 98 - A picture of you and your friends out somewhere
Day 99 - A picture that was first on your facebook.
Day 100 - A picture of you smiling

Weight loss journey: A new attitude and myfitnesspal

It took me awhile but I finally figured out ! My weight is not just going to fall off  I have to work for it! So a little over 2 months ago I put on my big girl pants and got to it!! And..... so far so good!! Iv lost about 20lbs walking and eating right and I feel great!! I use the my fitness pal app on my phone and that has been the most amazing tool EVER!! I love how you can see what you are eating on paper and you know what you are putting in your body. It has for sure changed my mind about a lot of thing I eat/drink!! Its also an amazing source of encouragement!! Everyone else on the app is on a weight loss journey  also so you feel like you are doing it right along with them so your not alone!! I recommend it to EVERYONE!! Anyways Happy loosing :)


Go check out the site and sign up:http://www.myfitnesspal.com

p.s If you dont have a smart phone you can still use my fitness pal

...be thankful for time

Its hard to even imagian your life with out one of your parents. You seem to think they will always be around. Then when you loose one of them it hits you in the face and it can happen to you. Its been 4 months and 4 days since my daddy went to heaven. I miss him sooo much. He was a great dad and a wonderful man of God. It gets easier as time passes but that does not mean I dont miss him any less. time does not take away the memory of seeing him laying there in the hospital in a coma. And all the sounds of the machines keeping him alive. But time does make you thankful for the family you do have and the time you get to spend with them. it makes me want to be healthier. its been 9 days since I smoked a cigarette and im sooo proud of that. Im also on a journey to loose weight. I never want my kids to see me in the hispital like I saw my daddy so im going to do what ever possible to take better care of my self. Even though this has been hard I still know that God is sooooo good.

 Daddy on May 21,2010

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